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  • Writer's pictureSantiago Garcia

Improving Quickness and Speed with a Reaction Ball

Sometimes, it is not always about who has the tangible advantage. Improved quickness and speed, essential elements that help pilots excel in the cockpit, will help to see and track moving objects better, allowing the pilot improved situational awareness and additional time to make split-second decisions.

In this video you will find a few variations of reaction ball training drills designed to increase peripheral awareness, reduce reaction time, and to train the brain to integrate gross and fine motor skills. For pilots competent in the fundamentals of Airmanship, it is essential to possess and improve the ability to react quickly in continually changing environments. Multiple studies performed suggest that reaction ball training will improve an individual's ability to react, hand-eye coordination, agility and explosive movement.

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