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  • Writer's pictureSantiago Garcia

Prime the Body for Flight in 5 Minutes or Less!

In this video you will find a rudimentary, body-weight, isometric exercise consisting of three variations that, when performed with intensity will push blood into the core muscles involved with the AGSM, and big three power lifts.

As the workout progresses, the effort and energy required to stabilize the core, shoulders, and glutes will progressively become more difficult. To combat this, match the intensity with the increasing demands of the exercise. Continue to breath, engage the key muscles, and push through.

Feeling the benefits of this activity comes from being intense and focused with each segment. When they are performed at a light intensity, they simply will not be effective in serving their purpose. When done correctly, it will not take long to notice the effective warm-up and flight preparation this activity provides.

For more tips & tricks on developing the edge, be sure to visit our blog at and our instagram @grindtofly.


If you are ready to take your mental and physical performance to the next level, head to to access the Grind to Fly System or develop a tailored workout to fit your goals and development.

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