In this video you will find a modified version of Rowing. This effective and simple cardio exercise can serve as a great tool to not only elevate the heart rate, but awaken the vertebrae, loosen musculoskeletal components of the neck and back, and train the body for the twisting and uncomfortable positions that inevitably come from being a pilot. Perform this exercise as a warm-up/cool down, or increase the intensity for a full cardio/core workout.