Santiago GarciaFeb 27, 20191 minThree Exercises to Enhance Lower Body Eccentric ContractionsIt is no question that the ability to contract essential muscle groups in the lower body determines one's ability to effectively sustain...
Santiago GarciaFeb 17, 20199 minHow The Environment Shapes Our Destiny: The Influence & Implications of the Self-Fulfilling ProphecyHave you ever believed in somebody’s potential and pushed them harder to bring that capability to life? Was there ever a friend whom you...
Santiago GarciaFeb 11, 20191 minThe Five Points of ContactThe nature of being a pilot requires continual turning and rotation of the back and neck to maintain awareness of the external...
Santiago GarciaFeb 5, 20191 minImproving Quickness and Speed with a Reaction BallSometimes, it is not always about who has the tangible advantage. Improved quickness and speed, essential elements that help pilots excel...
Santiago GarciaFeb 1, 20191 minRowing with a Twist!In this video you will find a modified version of Rowing. This effective and simple cardio exercise can serve as a great tool to not only...
Santiago GarciaJan 24, 20192 minAdvancing to the Air Force Association Spark Tank Semi-FinalsAttached is an article written by the United States Air Force Academy Public Affairs Office highlighting Grind to Fly's selection to...
Santiago GarciaJan 16, 20191 minResistance Band Shoulder Warm-Up & PrehabThe shoulder is one of the most commonly and easily injured joints in the body. Maintaining adequate scapular stability and mobility is...
Santiago GarciaJan 6, 20191 minPrime the Body for Flight in 5 Minutes or Less! In this video you will find a rudimentary, body-weight, isometric exercise consisting of three variations that, when performed with...
Santiago GarciaJan 3, 20194 minA Pep Talk for 2019, Setting Goals, & Taking Relentless Action...Pep Talk ———— A friend sent me an inspiring comic book clip that read, “So what will this new year bring us...?” “365 opportunities.”...